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| The Work Out |
| There is no typical fitness encounter with Colin because he designs every training regimen to fit the needs of each client; however, every training session consists of five key components: |
1. |
Warm-up/Cool-down |
| 2. |
Flexibility Training |
| 3. |
Strength Training |
| 4. |
Aerobic Training |
| 5. |
Nutritional Counseling |
| Services |
| 50 minute personal training sessions at Definitions |
| Race / Event preparation |
|
Nutritional / Excercise counseling via e-mail |
| Basic Fees |
| $95 per 50 minutes for personal training at Definitions |
| $155 and up for home visits depending on the area |
|
| Prices vary for specific race or event preparation. |
| Prices vary for nutritional and exercise counseling via e-mail. |
| Cancellation Policy |
Training times are reserved for you exclusively and there will be a charge
for any broken appointments if less than 24 hours notice is given. |
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